Mental Health Articles And Resources
EMDR Therapy Basics, Phases and Benefits
When most people think of therapy, they think of talking about their problems and feelings. And while that is…
Stressors Teens Face Today: See How to Empower and Help
Written By: Katherine Gutierrez, LMHC Adolescent, Adult & EMDR Therapist Ask anybody, the teen years are rife with stressors, no…
How and When Can Counseling Help You?
Written by: Katherine Gutierrez, LMHC – Adolescent, Adult & EMDR Therapist How and When Can Counseling Help You? Individuals, families,…
Holidays and Mental Health Needs
Holidays and Mental Health Needs As the holidays approach, many people feel a sense of dread. For some, the holidays…
Grief and Loss for Children: Understanding and Healing the Hurt
Grief and loss are complex processes for children. It can be hard to understand and even harder to cope with.…
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