Mental Health Articles And Resources

EMDR Therapy Basics, Phases and Benefits

EMDR Therapy Basics, Phases and Benefits

  When most people think of therapy, they think of talking about their problems and feelings. And while that is certainly a big part of therapy, there is much more to it than that. In fact, one of the most effective forms of therapy is called EMDR. Read on to…

Stressors Teens Face Today: See How to Empower and Help

Stressors Teens Face Today: See How to Empower and Help

Written By: Katherine Gutierrez, LMHC Adolescent, Adult & EMDR Therapist Ask anybody, the teen years are rife with stressors, no matter which decade you grew up in. Stressors teens face today might be things like academic pressure, cyberbullying, or FOMO (fear of missing out). And with the added pressure of…

How and When Can Counseling Help You?

How and When Can Counseling Help You?

Written by: Katherine Gutierrez, LMHC – Adolescent, Adult & EMDR Therapist How and When Can Counseling Help You? Individuals, families, and communities can all benefit greatly from counselling delivered by qualified specialists. This service aids people in through challenging life circumstances like the death of a loved one, divorce, natural…

Holidays and Mental Health Needs

Holidays and Mental Health Needs

Holidays and Mental Health Needs As the holidays approach, many people feel a sense of dread. For some, the holidays are a time of sadness and loneliness. For others, it could bring about feelings of anxiety and stress. Many situations can invoke these feelings, and we’ll take an in-depth look…

Grief and Loss for Children: Understanding and Healing the Hurt

Grief and Loss for Children: Understanding and Healing the Hurt

Grief and loss are complex processes for children. It can be hard to understand and even harder to cope with. It can be highly traumatic when a child loses someone they care about. They may feel grief, sadness, confusion, guilt, or even anger all at once; these emotional shifts can…

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