Mental Health Articles And Resources

EMDR Therapy Basics, Phases and Benefits

EMDR Therapy Basics, Phases and Benefits

  When most people think of therapy, they think of talking about their problems and feelings. And while that is…

Stressors Teens Face Today: See How to Empower and Help

Stressors Teens Face Today: See How to Empower and Help

Written By: Katherine Gutierrez, LMHC Adolescent, Adult & EMDR Therapist Ask anybody, the teen years are rife with stressors, no…

How and When Can Counseling Help You?

How and When Can Counseling Help You?

Written by: Katherine Gutierrez, LMHC – Adolescent, Adult & EMDR Therapist How and When Can Counseling Help You? Individuals, families,…

Holidays and Mental Health Needs

Holidays and Mental Health Needs

Holidays and Mental Health Needs As the holidays approach, many people feel a sense of dread. For some, the holidays…

Grief and Loss for Children: Understanding and Healing the Hurt

Grief and Loss for Children: Understanding and Healing the Hurt

Grief and loss are complex processes for children. It can be hard to understand and even harder to cope with.…

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